Based on the Native American wellness cycle, those who are physically fit have been deemed to be healthy. If we are spiritually well, we are considered “connected,” and related equally to God (or the Great Spirit) as well as the world. You can use your actual physical fitness to model spiritual connectedness. If you are new to this sacred and life-changing medicine and how it can help you, you can check it out on related site
1) Exercise. For the physical realm, regular exercise is essential to maintain health and condition. It would be equivalent to taking the time and energy daily to pray and meditate. Spiritually we remain weak if we don’t have a daily self-control to pay attention to our Creator and spend time in quiet reflection.
I was able to meet an American elder who had experienced a life that exuded inner strength at a conference. He sat calmly and with dignity. When he spoke, everyone listened. This was noticed by others, and one person asked him if the man was a pharmacist. “No,” he answered, but every morning I have time to pray. I embrace each new day by being grateful to the Creator for the present of my life, and asking for His guidance and knowledge. This man did his daily non-secular exercise, which was a confirmation of his knowledge.
Since many years, I’ve been actively involved in a meditation program of my own. Each of us needs to develop our own prayer and meditation that allows us to fully open up to the Divine. Every morning, I open my sliding glass doors and have a prayer. In some cases I focus on a particular phrase like peace or gratitude. Another time, I visualize myself becoming gentle from above. I then choose to study books which are connected with my inner world and write several sentences in a journal.
Even if I only meditate for a few minutes each day, it gives my mind a higher sense of well being and peace. My power is restored. This practice must be a part of your daily life to allow you to be strong. A daily meditation or prayer is a good idea to keep you spiritually connected and nourished.
2) A Wholesome Diet program. Healthy eating habits are the second key to getting in shape. The Cherokee elder talks to his grandson. He tells his grandson that he has two separate wolves within himself. One wolf is good, truly like, kindness and pleasure. The other wolf, however, is hate, anger, envy and greed. The grandson is anxious to know which wolf will win. The grandfather responds solemnly: “The one I feed the most.” The same way we feed ourselves by what we put in our stomachs, so we also feed our non-secular everyday living by what goes into our heads and hearts.
Evidently, many of our music, television systems, and browsing habits feed the wrong wolf. We are spiritually starved by this nonsecular diet.
There are many ways to nourish your spirituality. These include attending church providers and participating in religious ceremonies.
three) Avoiding Undesirable Behavior. The most common ways of living or habits that can cause problems with bodily fitness are smoking cigarettes and substance abuse. You will also find three particularly harmful routines that can block spiritual wellbeing and prevent connection. They complain, hold grudges and stress.
Complaining. Complaining is often the first reaction when things do not go our way. People who study these things say that seventy-five percent of people’s daily dialog is unfavorable.
Being grateful right now would be the opposite to complaining. And with almost any criticism, there may be a chance to be grateful. As religious connections are blocked by complaining, so is religious peace. Gratitude and belief open the doors to religious peace. Gratitude makes our regular encounters into blessings.
Holding grudges. Refusing forgiveness, carrying resentment, or being vital to other people; these are all traps. Grudges can poison the spirit and cause bitterness. While it can bring great satisfaction, forgiveness is usually joyous and liberating. Forgiveness isn’t something that we do for someone else who has wronged our feelings; it is something that we do for ourselves. Forgiveness opens up the heart to new and much better experiences.
As important as forgiving yourself for any perceived shortcomings or failures is being able to forgive others. It will be harder to judge others when you are open to letting go. We can forgive others and show compassion towards those who have hurt our feelings. By doing this, we can begin to trust in the Divine and open ourselves up to its sacred function within our lives.
Worry. Fear is the 3rd most destructive habit in preventing religious connection. Assurance is the opposite of worrying. To experience comfort we must also be aware of our inner existence, our non-secular self.